Compassionate Online Therapy for Anxiety, ADHD, and Burnout in North Carolina
Helping thoughtful, overwhelmed adults find steadiness, clarity, and relief through a balanced, practical, and human approach to therapy.
You’re Not Broken — You’re Overloaded
You may look like you’re “holding it together” on the outside, but inside you feel exhausted, scattered, or stuck in your head.
Maybe you:
Overthink everything and struggle to quiet your mind
Feel anxious, on edge, or easily overwhelmed
Have difficulty starting or finishing tasks
Feel guilt or shame about not being “productive enough”
Want tools that actually work for your brain
You don’t need to be fixed.
You don’t need to try harder.
You deserve support that understands both your nervous system and your lived experience.
How I Can Help
I provide online therapy for adults across North Carolina, specializing in:
Anxiety & chronic worry
ADHD & executive functioning challenges
Burnout & life transitions
Perfectionism & self-criticism
Emotional regulation & overwhelm
Together, we focus on building skills, increasing self-understanding, and creating sustainable changes that feel realistic—not rigid.
My Approach
Therapy with me is:
✔ Warm, collaborative, and non-judgmental
✔ Practical and skills-based
✔ Grounded in evidence-based modalities (CBT, ACT, mindfulness-informed care)
✔ Adapted for neurodivergent and sensitive nervous systems
We’ll move at a pace that feels safe, while gently working toward meaningful change. My goal is not to push you into becoming someone else—but to help you become more at ease as yourself.
Online Therapy Across North Carolina
All sessions are conducted virtually, allowing you to access therapy from the comfort of your home.
Benefits of online therapy include:
No commute
Greater scheduling flexibility
Increased comfort and privacy
Consistent support even during busy seasons
What Clients Often Say They Experience
Greater clarity and self-understanding
Reduced anxiety and emotional intensity
Improved ability to start and complete tasks
More self-compassion and less shame
Tools they can actually use in daily life
Progress doesn’t mean never struggling—it means having support and skills when you do.
Get Started
Finding a therapist can feel intimidating. I offer a free 15-minute consultation so we can see if we’re a good fit.
Or email christina@balancedapproachnc.com